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20 febrero 2014
Went to donate blood yesterday. I am anemic again. I thought i was found better on the iron intake. Grrrrr. I made it back to the gym this week. Going to try some Pilates at home to help with the belly. I hd three meals yesterday completely off plan. Today i have a headache! I am getting things done though. Lots of changes in the last year. Starting to settle a bit. Maybe my weight will as well. Today's quote....hear the other side...St Augustine of Hippo...is the other side my hippo back side telling me to get up??? On with the show...
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16 febrero 2014
Yesterday I made myself a schedule. This morning I did not follow it. As soon as I say I am doing something it doesn't happen. I am much better off not speaking of anything I plan to do. Perhaps it is my way of supporting my inner defeatist attitude! I haven't entered my food for today yet. I am sure that will be telling. I am working. Staying on task. I have been less distracted lately. I am trying to journal elsewhere as well. perhaps that cleared up my agigtation. I have been better about eating....got busy. took a break! no snacking when I am busy!
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15 febrero 2014
Today I saw a patient I hadn't seen in a while and she said it looked like I lost a tone of weight. I could only say really? Because my number still sucks! I didn't say that part. I attempted to sign up for a study regarding diabetes and I was told my bmi was too low! Really? I questioned her hard. She probably thinks I am serious pain. It just seemed rather unbelievable to me considering. I have been trying to eat lots of vegetables and protein. I may actually be limiting my bread intake more than I realize. We had a week of snow days so I didn't get back to the G Y M until Tuesday. I am going to run a 5K with a friend in March. It ends with a beer hydration fundraiser. That'll work. I haven't weighed in a week because while I was unable to leave my house I had hashbrowns and eggs and other fun breakfast food. I am still supposed to be on the losing part of this new lifestyle, but it feels more like maintenance...perhaps longer plateau. I may need to do something drastic like add weights or another cardio activity to stir up some different muscles. Tightening up my food intake may move a mountain or two. I will think about it.
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15 febrero 2014
I am going to say I am doing poorly on my diet because my calorie intake is too high. My food choices are better and I think they make my body more efficient, however I think I can get in the same nutrients without as much.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
5,0 kg
13,2 kg
Poco
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Perdiendo 0,3 kg a la Semana
15 febrero 2014
I am going to say I am doing poorly on my diet because my calorie intake is too high. My food choices are better and I think they make my body more efficient, however I think I can get in the same nutrients without as much.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
5,0 kg
13,2 kg
Poco
Agregar Comentario
Perdiendo 0,3 kg a la Semana
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