Diario de emmieb

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29 noviembre 2010

I feel pretty good about the past week. I did eat some pretty "bad" foods, but it was Thanksgiving and I allowed myself a free day. I did eat a lot, but I did not go back for seconds like I normally would. I exercised all weekend, so that was a plus.

Back at it this morning!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
59,0 kg	0 kg	4,5 kg	Poco

(1 comentario) peso estable

23 noviembre 2010

Yikes!
One day in and I couldn't get up this morning to make it to my spin class. That's no bueno. My justification is that they offer the same class during my lunch hour, so I will attend that one. But tomorrow I HAVE to find the strength to pull my lazy, sluggish butt out of the bud and into the gym for pump!!

I stayed on track with my eating, which is something to be proud of! I am really loving this website and I LOVE, LOVE, LOVE the fact that I can scan my foods from my phone and have it automatically add the nutritional info! It's so fancy and convenient!

MOTIVATION!!

(1 comentario)

22 noviembre 2010

Motivation!!!

My move toward goals include:
• fitting better in my jeans and pants
• looking great on our cruise
• feeling sexy in a bathing suit
• feeling better about myself
• looking sexy for my husband
• eating healthier to feel better

My move away goals include:
• looking in the mirror and being disappointed
• being uncomfortable in my clothes
• being uncomfortable in no clothes!
• being lazy
• looking at pictures of myself and seeing how FAT I look!
• feeling my belly bulge over my pants
• not being able to wear tight workout clothes because my belly hangs out
• having to wear baggy clothes all of the time because I look bigger in tighter clothes

I want to be realistic about my weight loss goals and I want to incorporate some "free days" every now and then to include things like alcohol and snack foods. I also want to get back to the days where I could make things healthy by omitting certain things or substituting other ingredients like light butter and light sour cream.

I also want to meet more realistic workout goals. I have been going to the gym twice a week lately! That's not enough. I think for the first couple of weeks, I want to workout every day - no matter what that entails. Jillian Michaels when I can't workout at the gym and I also want to incorporate at least 2 running days into each week. - More if I'm going to run Mercedes! I will need major motivation to get up in the mornings to go to the gym when I have class at night. No more excuses!!

Writing in this journal daily is not a realistic goal..But I believe once a week is. I think I will plan on doing this journal entry at home on a weekend day to remind myself of these goals and provide further motivation not to slack off.

I am also going to hang up my bathing suit somewhere in my room so that I can see it all of the time between now and March. I think that will be really great motivation to keep on truckin' through my workouts and maintain my healthy - but still yummy! - diet. Go me!! I also want to give myself motivational thoughts like "I can do this!!" instead of hearing that little voice in my head saying "you know you won't stick with this...." because I really can. And I want to. And I have the motivation to!!

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22 noviembre 2010

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
59,0 kg	0 kg	4,5 kg	No Aplica

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