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juliefranke
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12 enero 2020
I found out that my scale is 7 pounds off.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,2 kg
0 kg
31,8 kg
Bien
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12 enero 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,2 kg
0 kg
31,8 kg
Bien
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10 enero 2020
I am super bloated again today! I think it is from the onions in the salad last night. I am going to splurge and buy a container of chopped green onions as they are low fodmap. My body has been missing Frosted Mini Wheats, obviously gluten. I can't eat granola, so I am going to have to check fiber on Cheerios.
I bought Black Velvet for New Years, so that is why I have been having it. I do not normally have whiskey in my house. I just wanted to put that out there that I do not usually drink this frequently!
I am excited to start the challenge tomorrow.
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10 enero 2020
I am doing okay calorie wise, not good on the gluten free journey. Tomorrow I will start the challenge. I am thinking about returning to the fat loss for idiots diet.
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09 enero 2020
Yesterday I was out running around and reacted badly to a stressful situation and ate way too many carbs and gluten. I do not do well if I do not bring snacks with me or preplan what I am going to eat. I weighed myself and am back up 2 pounds! my scale is really unreliable so I am going to have to see if I can go into my doctor's office to be weighed so I know my actual weight. I am restarting the gluten free diet today. My pants are less tight though.
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