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31 agosto 2009
Been a while since I recorded a 'real' journal entry. So I thought it was time.
Followed my diet really well the first week, but the second week my girlfriend was leaving to go back to school so I took her to a great spa hotel the weekend before she left and my diet went down the drain. However, Ive been back on track the last week and things have been going well. I just have four more pounds to lose by Sept. 9th to complete my first challenge on FS.
The highlight of last week was definitely my outdoor run. There is a big lake in town and I ran around it non-stop for the first time ever on Saturday. It was probably a 4k run and thats the longest Ive ever run outdoors(I usually do all my running on a tread mill. I find that even though the outdoor running surface can be uneven with random inclines etc. I can do more because my mind is occupied with the outdoors. Watching people run, the trees, animals etc. makes the run so much more interesting than when I run in the gym.
Things are a little fragile in my relationship right now, but exercise helps me ward off the stress and make better decisions too. I hope I can see an improvement in my performance in the gym or running outdoors each week!!
(3 comentarios)
27 agosto 2009
Still on track even though I didnt really follow my regime well the past few days!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,4 kg
0 kg
28,6 kg
Poco
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Perdiendo 0,8 kg a la Semana
19 agosto 2009
Today is the day of my first official weigh in!! Im quite excited. My rest day yesterday consisted of a 30-min walk in parts. I didnt eat so great last night though. Had chinese take-out and it was just an hour before I went to bed (had to discuss some intense relationship stuff with the gf and it was emotional draining so I couldnt really stick to my preferred schedule). Im not proud of myself, but Im well rested and a decent amount of walking plus 40-min on the elliptical today will help me feel great when I step on that scale tonight!!
Its my mom's 61st birthday today. Im buying her a new cell phone (dont know which one yet) and a new watch from Fossil (which I've already bought). Hope she likes them both!!
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19 agosto 2009
Lost 3.5 lbs in my first week!! That's very encouraging! I hope this continues.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,3 kg
0 kg
29,5 kg
Bien
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Perdiendo 3,7 kg a la Semana
18 agosto 2009
Day 7: Yesterday was great for me fitness-wise. Walked for 30 mins or so during the day (briskly) and then spent 40 mins on the elliptical. I can tell I'm getting fitter because I went so much farther in 40 mins this time than I went in 40 mins 2-3 days ago. Went 4.7 miles and burnt 617 calories yesterday!!
I gave in to temptation and weighed myself yesterday, and lets just say I was very pleased with what I saw. I'm not recording it as an official weigh in on this site yet because I want to do that only once every 7 days. I'm more motivated than ever before....I'm just tired TIRED TIRED of being overweight!!
I plan on just going for a walk and doing some light home exercises today (my rest day...I deserve it!).
(2 comentarios)
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