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timetodropthelbs
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02 febrero 2022
Tried these out today. It was my first snowshoe adventure! Only did a mile and a half. It was wayyyyyy more tiring than I expected.
(1 comentario)
31 enero 2022
Just did an hour and 15 minute pilates workout on my reformer. I don't think I've ever done a workout that long in my life outside of hiking or walking. ok, maybe when I was on the volleyball team in high school and taking dance classes in college, but definitely not during middle age! Finally breaking down and going to PT regularly last year is what made me able to exercise. If you have bad hips and knees like me, I highly recommend going to physical therapy. Game changer!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
0,9 kg
9,5 kg
Bien
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Ganando 0,2 kg a la Semana
28 enero 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,2 kg
1,0 kg
9,4 kg
Bien
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peso estable
27 enero 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,2 kg
1,0 kg
9,4 kg
Bien
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Perdiendo 1,3 kg a la Semana
26 enero 2022
Switched my mindset from wanting quick results to being satisfied with getting in better shape and slowly losing weight. I'm targeting a pound a week. I feel so much more relaxed and not so negative towards myself when I have the inevitable daily ups and downs. And, I've lost 4.8 pounds since December 31st so the plan is working. I'm finally trying to be the turtle instead of the hare.
(11 comentarios)
Peso Histórico de timetodropthelbs
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