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vpittard
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20 septiembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
8,2 kg
2,3 kg
Bien
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Perdiendo 0,3 kg a la Semana
03 julio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,1 kg
4,5 kg
5,9 kg
Bien
(1 comentario)
Perdiendo 1,3 kg a la Semana
29 junio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,9 kg
3,8 kg
6,7 kg
Bien
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Perdiendo 0,2 kg a la Semana
02 junio 2016
Today was a disappointment. Went to my doctor for my post opt appointment. I am limited to 20lbs for another 2 weeks. Then only 35lbs for at least 2 weeks after that. No running. I can do jog/ walk intervals but not too long, with no incline. I can not do squats, jumping jacks or anything that "aggressively moves my insides."
My internal stitching is not fully healed and there was a ton of scaring on my bowels, uterus, fallopian tubs, cervix, bladder and stomach. Apparently I had a horrible infection at some point in my life and never knew about it. The scaring lead to a lot of the pain I was having. Thankfully, the hysterectomy should have fixed most of it. My doctor said she rearranged things inside to make it more comfortable for me. I am glad to have her as my doctor but I am seriously ready for some real workouts!
I know my weight will not continue to go down. It will most likely go up! I just want to get toned again and loose some inches. I have already lost an inch around my waist and 1/2 inch around my hips. Seeing these results makes me want to work harder than before. I know I have to heal and healing takes time. But I am not one that sits on my ass 24/7 so this is driving me nuts!
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30 mayo 2016
Early April I had a lump removed from my shoulder. had to separate my muscle to get it out.
Late April I had oral surgery done to get rid of the pain I was having.
May 6th I had my hysterectomy. I have slowly been getting back into the gym and the slowness is killing me! After dealing with pain for a while before these surgeries, I got up to 161.7 before my last surgery. I am down to 151.2 now. I can walk and jog on the treadmill in intervals for 15-30 minutes 2-3 times a week. I can do body weight workouts at home. I have really started counting my fat and calorie intake again. Salmon with rice has become a favorite meal of mine. I WAS drinking 3 gallons of sweet tea a day. I am now only drinking one gallon every 2-3 days. That cuts my sugar intake ALOT!
In the middle of June, I am going to start using Slim and sassy oil in my diffuser to help with cravings and hunger, chocolate drink mix and soft gels to help boost the low impact workouts I am stuck doing until the doctor releases me. June 6th will be one month since my last surgery and with no other surgeries in sight at the moment, I can not wait to get back to hitting the gym hardcore and really toning up. I am more focused on the toning aspect rather than the weight lose itself. I want to keep my goals firmly in sight.
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