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Butterfly30
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25 junio 2009
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Dieta seguida:
114,8 kg
3,2 kg
44,5 kg
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Perdiendo 0,1 kg a la Semana
24 junio 2009
Good morning all of my FS cheerleaders!
Today is the start of a brand new day. Ahhhh...and I feel wonderful after a hard pressed workout last night! For the first time since the beginning of this health journey, I feel energetic! Some of you might say well you have been going at it for a while; nevertheless, I realized that my lack of energy was because of my diet. Now that I am counting calories, watching the fat, and excising I feel light. :D
I am noticing lots of changes on the outside as well as the inside. Finally I can see the light at the end of the tunnel. The light is in the distance and at times seems so far away; however, that is not the point! The point is that I can see the light! Amen...I feel like dancing, singing, running through a field of tall yellow grass. That is how ALIVE and FREE I feel.
I am grateful for all of my supporters my family, my girlfriends, G man at the gym, and well you know “Jillian Michaels” LOL. I am tremendously blessed to have them all as inspirations and motivators.
Sharing my joy with all of you!
The Butterfly~
(2 comentarios)
24 junio 2009
Whoa...My ASSETS HURT! LOL
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23 junio 2009
I had a blast last night at the gym! For the first time I Power Pressed! It was challenging; however, I moved through it with ease! HA! Now that it is day two of the calorie counting, I am feeling much more centered and have regained the much needed focus to meet my weightloss and health goals. It looks like I will start running soon as well...I am getting stronger everyday! Still feeling good; still feeling alive!!!! :D
Well there's a quickie for all of you LOL...
Hope that you have a great Tuesday!
The Butterfly~
(8 comentarios)
22 junio 2009
Good morning all of you crazy FS members! In the words of Patty Labelle- Ooh, ooh, ooh, ooh, ooh... I got a New Attitude...LOL
I am now implementing calorie counting with my carb. counting. I was so confused by adding the calorie counting into my Atkins programs, as I thought it would be practically impossible to do them both; however, this morning I realized that I can accommodate a low carb and low calorie lifestyle.
You all should have seen me this morning measuring and pouring I was so cute (I don’t mind saying so; LOL)! Now because of the diabetes I have to watch my carb intake and on Atkins I never worried much about calories. I could eat as much cheese as I wanted( I freakin love cheese!!) . As a small child my momma called me "little rat" because I just could not get enough of the stuff. LOL Nonetheless, this morning I discovered the 1/4 cup of cheese is not much at all! (D*MN) ha-ha! So my attempt is to watch my carbs (keep them low for sugar control) and keep my cal. count for the day at 1500.
So wish me luck as I embark on this new phase... ha-ha It should be interesting but I am up for the challenge...I think? LOL...
Have a great Monday~
The Butterfly~
(9 comentarios)
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