Diario de Bruce Bear

16 a 20 de 30
Página:   Anterior  1   2   3   4   5   6  Siguiente

03 diciembre 2022

02 diciembre 2022

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
139,7 kg 2 kg 39,8 kg Bien
   (18 comentarios) Ganando 1,3 kg a la Semana

29 noviembre 2022

Ok so I've gone to 2000 calories instead of 2200 and going to slowly go smaller. I'm first going to make my dinner a bit smaller as my dinner last night was a bit too much and I was left feeling quite full. it was near 600 calories so tonight I'm going closer to 500 calories by having less vegetables. I'm going to cook enough brown for 3 meals so I can keep it in the fridge because I think brown rice takes a long time to cook. I'm not going to lie I've weighted myself the last few days and somehow I'm a kilo heavier than last Friday which is annoying the hell out of me and somewhat stressful. I only had that one day where I had more pork than usual because I had a long day of shopping and after putting everything away it was 4pm and I hadn't had my lunch so I just made my usual sandwich but with roast pork from the local IGA. I wish I could just call and speak to my dietitian but I don't want to bother her. I made an appointment for a gym trainer assessment but their body scale machine or something wasn't working so they're going to reschedule my appointment 😣.

27 noviembre 2022

25 noviembre 2022

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
138,4 kg 3,3 kg 38,5 kg Bien
   Agregar Comentario Perdiendo 1,4 kg a la Semana


Peso Histórico de Bruce Bear


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.