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20 enero 2018
LOST 4 lbs eating a diet primarily of junky carbohydrates with some grilled chicken here and there
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20 enero 2018
I had a large sonic shake yesterday too Lmfao
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
43,1 kg
0 kg
Bien
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Perdiendo 2,5 kg a la Semana
15 enero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
41,3 kg
0 kg
Poco
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peso estable
14 enero 2018
Stardate 13.
Alright, so my junk food diet isn’t going so well. I’m having a really hard time sticking with it because I don’t want to eat only garbage :(
So today I was pretty good :/
Freebirds White Chicken Bowl with Chips/Queso and Coca Cola Zero Sugar (1200cal)
Yogurt Protein Shake (260cal)
Snickers Bar (250cal)
2 Quench Gum (10cal)
Running 20 minutes, Climbing 30 minutes, skateboarding 1 hour (-975cal)
~1500cal deficit
Wasn’t really hungry after the Freebirds gorge... I also had a sugar free Red Bull. Maybe I’ll be more hungry tomorrow.
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13 enero 2018
Stardate 12.
Today was an amazing liquid diet day. Didn’t take in any solid foods. Only drank these shakes and smoothies between 4PM-8PM (my eating window).
Labeled as a “Weight Gainer” Smoothie King The Hulk 30 oz - 1160 calories
12oz Chocolate Almond Milk + 1 Scoop MTS Nutrition Whey Powder -400 calories
And I guess that’s it? Haven’t been hungry all day!! I wonder why!? (I’m looking at you insulin) Oh wait, I know why. I have amazing insulin sensitivity from being active!! So my body isn’t constantly nagging me for additional caloric content.
I will be in a fasted state through my cardio routine tomorrow, with plenty of carbloaded muscles ready to supply the glycogen for my run.
You know what’s great about a fasted state? Low blood sugar. Naturally appetite suppressing. And last but not least, the same fat blasting effect you get from a low carbohydrate diet, except now with carbohydrates!!
<3~ love you guys!!
Also, I’d like to report that today was the first time in my entire adult life I’ve purchased and worn 28 waist (women’s 6) pants. Super refreshing!!
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