Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Melkiah
Diario
Diario de Melkiah
Perfil de Melkiah
|
Historial de Peso
36 a 40 de 141
Página:
Anterior
...
4
5
6
7
8
9
10
11
12
...
Siguiente
15 diciembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
36,7 kg
2,7 kg
Bien
Agregar Comentario
Perdiendo 0,9 kg a la Semana
04 diciembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
35,4 kg
4,1 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
02 diciembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,1 kg
34,5 kg
5,0 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
27 noviembre 2017
Talk is cheap and I spouted a lot of it over the years; yo-yo dieting and not holding myself accountable for the things I ate and the exercise I didn’t commit to.
Well I’m 30 now. I look back on my history and my prior attempts and you know I’ve learned something.
Dieting is a waste of time. Low carb is dumb unless you plan on never eating another carb again.. dieting is a short term solution and isn’t a long term goal.
I’ve changed the way I look at this now. If you truly want to make change happen, the only solution is living a healthier lifestyle. That means getting out and being active, being more choosy about what goes on, pushing yourself to be a better you every day.
I’ve wasted a lot of time trying fad diets and I wish I knew what I know now. It doesn’t even mean you have to give up the foods you love. Hell, I even had Taco Bell tonight and Pizza for lunch yesterday. But it’s about holding yourself accountable for it all.
I’m gonna lose the next 15 lbs and I’ll see where I fit.
Agregar Comentario
27 noviembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,6 kg
34,0 kg
5,4 kg
Bien
Agregar Comentario
Perdiendo 1,9 kg a la Semana
Peso Histórico de Melkiah
Ver la Historia Completa