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Mindy Cherry
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Diario de Mindy Cherry
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21 agosto 2007
This is the last day of phase 1. I weighed myself today and am down 7lbs.(Yeah) I didn't find it hard to follow at all. The only thing I cheated on is coffee, I found it hard to give up my morning coffee, but otherwise the plan was very easy. I am looking forward to having some fish and lean meats. Happy Smashing and keep up the good work everyone.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
3,2 kg
7,7 kg
Bien
(1 comentario)
Perdiendo 2,8 kg a la Semana
13 agosto 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
0 kg
10,9 kg
No Aplica
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29 julio 2007
Just getting back from vacation. Knew I would be going to hell with my diet. Now I have to focus on eating better and getting back on track.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
0 kg
8,2 kg
Poco
(1 comentario)
Ganando 0,4 kg a la Semana
30 junio 2007
I have this week before I go to New York to see my family. I would like to lose a few more pounds before Saturday, but with the holiday coming up(4th of July) I don't know. My friends invited my husband and I for a barbecue and then to watch fireworks. I will be trying my best--I also find exercising is helping a lot. I switch off between my treadmill and my bicycle and I do my ab lounger. Also drinking 8-10 glasses of water a day.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
1,8 kg
6,4 kg
Bien
(2 comentarios)
Perdiendo 1,1 kg a la Semana
28 junio 2007
Does anybody else feel tired and sluggish on this diet. I thought when you stay away from carbs it would have just the opposite effect on you. I find I am taking more cat naps during the day.
(4 comentarios)
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