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dorseybroich
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27 agosto 2017
I'm going to try using Samsung Health for a while instead of fatsecret since the former is built into my phone, and I'm not doing anything that requires customization of macronutrient proportions.
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22 agosto 2017
inflammation is really bad in hips. have been eating tomatoes and bell peppers, which are nightshade family. also peanut butter. need to lay off these for a while and see if that helps. will finish what i have on hand but not buy more.
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20 agosto 2017
too many carbs. Not enough protein.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
0 kg
15,4 kg
Bien
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Ganando 2,5 kg a la Semana
15 agosto 2017
Changing to vegan, today. Got to reduce the inflammation.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,0 kg
0 kg
13,6 kg
No Aplica
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14 agosto 2017
I'm tired of filling out the food and exercise forms. Think I'll take a break for a while. Maybe try vegan, again. At least when I ate vegan, my joints hurt less. But I'm not going to log everything I eat and every grunt of exercise through the day. I'll check in irregularly. Good luck, my friends. I hope this is working for you and that you are moving forward toward your goals!
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