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20 noviembre 2018
So much for omitting cheese! I am so weak. I love cheese. I will keep trying to break the hold cheese has on me. Over shot my Kcals today. But had a killer workout. It always feels so good to work hard in the gym. See everyone after Thanksgiving.
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19 noviembre 2018
Ok. Something's making this weight stay on. Very stubborn.
I got results from labs. Exciting! Positivity all around. A1c down so far I'm not even considered pre diabetic any longer. Total chol down. Hdl up. Ldl way down. Triglycerides normal.
I am writing everything on paper now. Hopefully if I have it on paper, I may be able to see a pattern of whatever is causing these stalls. Have eliminated cheese, will see if that makes a difference. Please The Powers That Be...don't take away my Coffee!
Stepping up my cardio. Have been mixing it up with cardio and resistance. Will do more cardio. Thanksgiving not a big concern for me, as the Weight is not going anywhere anyway.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,8 kg
4,3 kg
7,1 kg
100%
(4 comentarios)
Ganando 0,2 kg a la Semana
15 noviembre 2018
Dr scale is 2 pounds heavier. Could be worse. I don't see any missteps until thanksgiving, at which time I will eat carefully. Trust me, I will partake in some deliciousness, but I will make sure it is worth the calories.
I will get bloodwork results Monday, anxious to see numbers. Doc's face scrunched up and winced when I said I had been doing Keto. Obviously not a fan. I am hoping my results will at the very least make her take a more positive attitude/outlook.
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15 noviembre 2018
Totally off the rails carb and calorie wise. Oh yeah, and bloodwork tomorrow. CRAP. Oh, and weigh in. CRAP. It is what it is. Sigh. Buck up and face the music. Obviously a bit 😓 nervous. Ok,so, it will be ok. Freaking out a little bit.
(1 comentario)
09 noviembre 2018
Killed it at the gym today. Was a struggle to get up and out, but once there, did good. Feeling good about my woe. I will weigh again Monday. In fact, got bloodwork and all the Med stuff Monday. Excited/nervous for results.Waiting for my line color to change.
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