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AndisaZinja
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06 octubre 2018
My cheat meal this week. dinner triple decker pizza with family. still within daily calorie intake. but carbs eish. not worried though. it was just dinner and I so enjoyed it. have not had in months.
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06 octubre 2018
breaking the fast. yummy.
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05 octubre 2018
Just broke my fast now. after 18 hours. I'm new to this IF lifestyle and I'm enjoying it. it makes life so much easier. I'm noticing that the scale is not moving as much but my clothes, WoW, I can now fit into old items. Also love love looking at myself in the mirror naked 🙈. The confidence I have gained 💁😊
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04 octubre 2018
Today at the office everyone is saying how amazing I look and that I should stop now. Stop for whom, For what. No ways. 4.9kgs to go then I'm at my personal goal.
I have a serious problem with my arms though. It seems as if that's where I accumulate fat. Some people its tummy others hips or bum. For me, it's arms. They've been coming down too but not at the same rate as the rest of my body.
Over the weekend, I bought myself a nice new denim jacket. Tried on size 36, but had to go for 38 because of my arms. A bit big on my body but arms fit well *cry face*
I follow a high fat low carb diet. Max cal intake of 1500pd. I'm 162cm. Workout 5 days a week for 30min. Also doing the IF 16/8.
Does anyone have any suggestions for me? I've been working out to DvDs at home using Jillian Michael's Ripped in 30. Using dumbells 3kgs each. I don't have gym membership. I'm not sure if maybe I should find workouts that focus more on arms. But the Ripped in 30 focuses on whole body and when squatting, etc one uses weights too.
This arm business, Help please.
(1 comentario)
01 octubre 2018
wow. am so happy. a few more kgs to go. this IF thing really does work 😃
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,9 kg
7,1 kg
4,9 kg
Bien
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Perdiendo 1,0 kg a la Semana
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