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Luckilou
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29 abril 2010
4/28/10..........Not feeling well, sinus surgery, day after removal of stiches. Did manage to walk 1 hour-otside with a little "shuffle" ie quick steps for 4 - intervals.
Weigh in tomorrow 4/30/10.......ON FRIDAY'S .......USING GOLD'S GYM scale and/or PUBLIX'S for conistancy.
Not looking for weight loss as much as fat loss........both will run hand in hand for a while as the excess blubber comes off..........cannot lift weights for 1 more week per DR.
Got to rest more.........get more water down............. THOUGH PROCESS......."when I put something into my mouth how will it impact by body, blood sugar, and fat loss.................
(1 comentario)
27 abril 2010
DID 50 MINUTES OF CARDIO....WALKED AT 3.5 MPH, 2% INCLINE, JUST OVER 3 MILES COMPLETED. STILL ON AVALOX, PRENDASONE, . DOCTOR TOMORROW HOPE SINUS SURGERY WENT WELL AND WILL HAVE PACKING REMOVED.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
130,6 kg
3,2 kg
28,6 kg
Bien
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Perdiendo 2,1 kg a la Semana
26 abril 2010
STILL RECOVERING FROM SINUS SURGERY COMPLETED 4/21/10. On prendasone, antbiotics, and limited physical function. DID MANAGE TO WALK AT 3.5 MPH FOR 40 MINUTES........400 CALS ACCORDING TO TREADMILL!
MEAL #1. ATKINS PEANUT BUTTER BAR, 16 OZ COFFEE WITH CREAM
MEAL #2. MIXED GREEN SALAD WITH HOUSE VINAGRETTE DRESSING, 6 oz BROLIED CHICKEN
MEAL#3. 2 TBL/S FLAX SEED, 16 OZ WATER, 1 1/2 SCOOPS METABOLIC RESPONSE MODIFIERS (TM) METABOLIC WHEY...PER HEAPING SCOOP 114 CALS, 2 GRMS FAT, 2GRAMS CARB, 22 GRAMS OF PROTEIN,
MEAL #4. ATKINS CHOCOLATE PEANUT BUTTER BAR ...240 CALS 18 GRAMS PROTEIN, 2 NET CARBS
MEAL #5. ONE PUBLIX SAUSAGE LINK, 1 PUBLCS CHICKEN THIGH
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25 abril 2010
SICK TODAY FROM SURGERY/NASAL.......TOOK IT EASY.
ATKIN S BAR, BROCCOLI RABBE WITH CHICKEN, AND CHICKEN AND SAUSGE.
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24 abril 2010
Had most carbs in two weeks........2 Dewars and soda water with a twist.....4 oz varied fruit! Juervos Rancherios .....with salsa........... This was on Friday nite4/23/10. On Sat 4/24/10 right back to reduced carbs!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,5 kg
2,3 kg
29,5 kg
Bien
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Perdiendo 4,8 kg a la Semana
Peso Histórico de Luckilou
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