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benjaminbesaw
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09 octubre 2015
weight increase due to starchy foods and dairy. so i am limiting my dairy intake to coffee for a few days to see the immediate changes. also i am fining that days where i eat non starchy carbs i have better health and am more happy, and days with highy starchy food intake or any really makes me tiered.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,5 kg
3,5 kg
26,5 kg
Bien
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Ganando 1,1 kg a la Semana
07 octubre 2015
My weight has balanced out at 108.2kg for the past 4 days. No weight loss is a result of a high starchy carbohydrate meal at papa johns (pizza) so i should not repeat that. things should start going down over the next 2 days again. This morning i had a high carb meal, and felt fine but a little tiered which shows i had too many carbs. It was a local dish here in china called jin bing something like a breakfast wrap. I need to avoid gluten in the morning and try non starchy carbs which always makes me feel very good, energetic and clear mentally. A note to self: if I feel tired after eating I have had too many carbs, if I feel very good after eating it means i was not doing well before even if i hadn't noticed before eating. The only thing I should feel after eating is not hungry. In the morning I need to focus on eating legumes and nuts and seeds without oils, and adjust the carbs based on energy levels after eating.
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07 octubre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,2 kg
3,8 kg
26,2 kg
Bien
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peso estable
04 octubre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,2 kg
3,8 kg
26,2 kg
Bien
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Perdiendo 0,4 kg a la Semana
02 octubre 2015
weight is steadily decreasing, somewhat slowed by starchy foods, which need to be replaced by non starchy carbohydrates. starch is the stuff that helps plants store energy so it is counterproductive to eat them, and they also make me less alert, and more lethargic. Also since i have limited dairy intake my mind has been clearer unless i eat dairy again, and my mood is more stable. Essentially dairy is baby calf growth food, to make them big and fat very fast. SO i think this is not good to eat, besides the other reason of the horrible things that happen to animals so humans can drink their milk.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,3 kg
3,7 kg
26,3 kg
100%
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Perdiendo 1,8 kg a la Semana
Peso Histórico de benjaminbesaw
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