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janice_rae
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09 marzo 2016
Weigh day and no loss (or gain). "How could that BE???" a voice inside my head screams. All that weighing and measuring and no loss? Not even 1/4 pound????? Oh boy. I am afraid of what my eating disorder is nagging at me. I am afraid of wanting to say **** it...lets eat! I am remembering at this moment that the way I am eating is more for emotional and spiritual sanity than weight loss. If I pick up my food/drug behavior, I will start picking fights with my husband, being nasty with service personnel, and even yelling at my beloved dogs. I will return to being an advice-giving bitch; handing out headaches to everyone in my path and nursing a big one of my own. God save me. God help me stay on the path of healthy eating. God help me remember who I am.
(2 comentarios)
02 marzo 2016
Two pounds in two weeks instead of in one <sigh>. Okay, I'm grateful. At least I can act grateful until I come to my senses and I really AM grateful. I will not meet my mini goal of being under 200 pounds by my birthday in 2 weeks, but I must remember that my eating disorder has the potential to give me the nasty gift of going back to bingeing and packing ON 20 pounds by then. How sad that the weight doesn't come off as quickly as it goes on.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,3 kg
4,1 kg
19,5 kg
100%
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Perdiendo 0,3 kg a la Semana
17 febrero 2016
Today (Wednesday) is weigh day. My weight stayed the same. No loss or gain. At first I feel sad because I am working at being under 200 pounds by my March birthday. Then I remember that the bathroom scale is only a tool. I know I have not eaten unwisely or over the amounts I have committed. I also know that there is no cure for this overeating disorder I have, only remission. This week I worked on self-care to the best of my ability and I now move on to the next 24 hours when I will again ask for spiritual help and willingness to commit and measure my food. I absolutely MUST concentrate on gratitude and the joy of healthy eating or the sadness currently in my life will drag me down.
(2 comentarios)
11 febrero 2016
I'm late posting my Wednesday weigh day b'cse I'm reluctant to celebrate. It's been so long since I've seen the numbers on the scale go down. I'm excited and happy. Don't want to focus on the big number ahead of me, just on the pleasure I am getting from following my food plan and participating in the fellowship that supports me.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
3,2 kg
20,4 kg
100%
(4 comentarios)
Perdiendo 0,8 kg a la Semana
06 febrero 2016
The chronic pain in my right hip is exhausting. I keep asking The Universe if I should make an apt with my orthopedist to check out the hip. I've already had 4 hip replacement surgeries and don't relish the thought of another. I am going to see my primary care dr on Monday for my 3 month checkup and immediately afterward to the dentist for a broken tooth. So here I sit on Saturday AM with lots of bookkeeping to do to prepare for tax time, rugs to vacuum, bed to make, dishes to put away, blah blah blah. All I want to do is climb into my recliner and wrap myself in a fluffy blanket. It's time to be grateful and concentrate on all the GOOD in my life: I have stuck to my new food plan for three weeks, my weight is coming down for the first time in many months, I was home last Tuesday when my hubby had a medical emergency that I was able to help take care of without taking him to the emergency room, my dogs responded well to medication for their health issues last week, I am safe and warm with a full tank of heating oil and my gas fireplace blazing away. My greatest gratitude is that I live a life of recovery in a 12 step fellowship that has saved my sanity.
The days of multi-tasking are over for me. I know I must do one thing and do it well to avoid exhausting myself with several incomplete projects. So I'm off to make the bed, vacuum, and prepare the soup I've planned for dinner tonight. I commit to 1/2 an hour of bookkeeping. I will set a timer and keep to my promise. Then it's RECLINER HERE I COME!
Wishing all who read this a pristine day in mind, body, and spirit.
(1 comentario)
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