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23 enero 2014
Starting diet is never easy. I am prime example of a person who has neglected healthy eating for so long. Just stuffed myself with whatever has been brought in front of me.
Now been on a diet for a month. Quit drinking beer and alcohol and can already feel better and more active. Been taking long walks every second day and can already notice the effects on my waist line. I can now use my old trousers which were 2" too small.
These little positive changes have made me feel good about myself. I can do it.
And thanks to whoever runs this website. It is valuable tool to keep my plan going.
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23 enero 2014
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135 kg
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38 kg
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