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22 octubre 2020
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90,0 kg
21,1 kg
12,9 kg
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Perdiendo 0,5 kg a la Semana
17 octubre 2020
I'm pretty proud of myself for this one :).
It has been a few years since I've weighed under 200 pounds. The last time I weighed 199lbs, I was in quite a bit better shape then I am this time, the reason being I was doing weights and cardio 5-6 times a week and a restrictive diet. This time however I've done very minimal exercise, and made only small changes to my eating habits, so I feel this will be far more sustainable then my previous attempts of maintaining a healthy weight.
So after losing over 40 pounds, I've noticed an increase in energy and mobility as well as a reduction of the chronic mental fog and general fatigue I was experiencing . I feel so much better and am looking forward to more progress.
I picked up two 20 lbs dumbbells' to walk around with for a few minutes around the house to remind me of exactly how much weight that feels like, it's a lot!! In my mind when I envision my 40lbs of excess weight I try to compare it to about what 40 lbs of butter would look like, and envision melting it away with all my good choices!
Trust me, if I can do this, you definitely can!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,4 kg
20,8 kg
13,2 kg
Bien
(1 comentario)
Perdiendo 1,0 kg a la Semana
06 octubre 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,9 kg
19,2 kg
14,8 kg
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Perdiendo 1,2 kg a la Semana
28 septiembre 2020
down 40 pounds! I really thought this would be harder.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,2 kg
17,9 kg
16,1 kg
Bien
(7 comentarios)
Perdiendo 2,9 kg a la Semana
23 septiembre 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
15,9 kg
18,1 kg
Bien
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Perdiendo 0,4 kg a la Semana
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