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ttjohnso
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11 diciembre 2023
69/3/12/114+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC Saturday, December 9, 2023.
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06 diciembre 2023
68/2/11.5/111+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC this morning.
Recent workout note: I had no interest in working out. No energy. No excitement or motivation. But I'd decided I would workout so I did. The workout was lame, one of my worst. Under 300 reps on heavy rope in 3 minutes. No epiphany, no big moment of anything. But I went and worked out. And it was better than all the other non workouts I've done. I'll always have that workout in me. So, remember that. It also made it easier to head back this morning. That's real benefit.
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03 diciembre 2023
67/1/11.5/108+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC was yesterday, Saturday, December 2, 2023. Surprisingly, I got an award at the gym. I'm now an official member of the 500 Club at the gym, for 500 workouts. Yay! The gym recently changed ownership. The new leadership noticed. It was actually my 625th workout there. That averages out to about 100 workouts per year, about 9 per month for last 70 months. That's pretty good, sustained working out over time. As I continue thinking about it, that's actually longer in months than I consistently worked out for sports all year round in junior high and high school. Wow.
66/4/11/107+1 2023 YTD Workouts/Nov Workouts/2023 PT/2023 SPC+IC was Thursday, November 30, 2023.
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12 noviembre 2023
65/3/11/104+1 2023 YTD Workouts/Nov Workouts/2023 PT/2023 SPC+IC yesterday, Sat, November 11, 2023.
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10 noviembre 2023
64/2/10.5/103+1 2023 YTD Workouts/Nov Workouts/2023 PT/2023 SPC+IC this evening, F Nov 10, 2023.
63/1/10.5/101+1 2023 YTD Workouts/Nov Workouts/2023 PT/2023 SPC+IC Sat Nov 4, 2023. 1st day back w new gym owner. New boss is same as the old boss. But better. Putting the band back together.
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