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27 junio 2016
So I've been trying to read up a little bit on intermittent fasting. Does anyone have any success with this? I struggle with hunger throughout the day, and by trying to eat a keto diet, I just have my routine meals that I go to throughout the day, including snacks so I don't feel like I'm starving. Is it really so wrong to want to eat 4-5 times a day? My SO really only eats one meal a day (lunch) and doesn't feel hunger outside of it, and I'm so envious of it. I just feel regularly hungry and feel like I can't function without breakfast, lunch, and a light dinner.
(8 comentarios)
27 junio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,2 kg
6,1 kg
26,6 kg
Bien
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Perdiendo 1,0 kg a la Semana
23 junio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,7 kg
5,5 kg
27,1 kg
Bien
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Ganando 1,9 kg a la Semana
22 junio 2016
I don't know why I'm going back up :( this is so frustrating. I'm eating the right things. Maybe the quest bars are a bad thing.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,4 kg
5,8 kg
26,9 kg
Bien
(6 comentarios)
Ganando 2,5 kg a la Semana
21 junio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,1 kg
6,2 kg
26,5 kg
Bien
Agregar Comentario
Ganando 1,9 kg a la Semana
Peso Histórico de Skparker
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