Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
hkjellybean123
Diario
Diario de hkjellybean123
Perfil de hkjellybean123
|
Historial de Peso
26 a 30 de 322
Página:
Anterior
...
2
3
4
5
6
7
8
9
10
...
Siguiente
04 agosto 2016
Well, the scale is still moving in the right direction. Yay! I didn't stick to my eating plan entirely yesterday, but I did workout and drink lots of water. So, here I go again. Eat well (under 1500 calories), workout (4 mile walk in an hour) and drink 3 liters of water. Here goes and fingers crossed!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,8 kg
0 kg
2,8 kg
Bien
(2 comentarios)
Perdiendo 0,3 kg a la Semana
02 agosto 2016
Yay! A little bit of good news finally! OK Onward and downward (weight wise, that is). Today still bound and determined to stay on track for success.
Yay!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,9 kg
0 kg
2,9 kg
Bien
(2 comentarios)
Perdiendo 1,7 kg a la Semana
01 agosto 2016
So, I did fairly well today with my food and exercise. However, now I am/was really struggling with wanting some wine. So, I decided to let the scale decide. I've had lots of water in the last couple of hours, but regardless, told my self that if I were under a certain weight, then OK. Get some wine. Well, I was not under that weight by 3.5 pounds. So, no wine it is! That nailed it for me. Sounds like such a silly technique. But thank God it worked! Now I am determined to have only water for the rest of the evening. Phew!
(1 comentario)
31 julio 2016
I have come to act as though I can eat as many carbs as I want and not work out and remain thin. Wrong. So, with this weight and measurements, I am now bound and determined to go back to my ways of eating and working out that left me feeling good about myself and healthy.
Day 1 is today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,4 kg
0 kg
3,4 kg
Bien
(3 comentarios)
Ganando 0,8 kg a la Semana
25 julio 2016
OK Gotta get back on the wagon. So today I shall do just that.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,7 kg
0 kg
2,7 kg
Poco
(3 comentarios)
Ganando 0,1 kg a la Semana
Peso Histórico de hkjellybean123
Ver la Historia Completa