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hkjellybean123
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16 mayo 2016
I am actually happy to have maintained my weight for a week or so. I am glad not to have gained. I am doing less carbs, mostly, than I was and drinking lots of water. Haven't stuck to my work out routine though. Been out late gigging and up early for my day job. So, tired. BUT I have 10 off of gigging. SO! Should be able to both work out and work on losing another pound or two. I vote for two!!! OK... here goes!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,8 kg
0 kg
1,8 kg
Bien
(1 comentario)
peso estable
08 mayo 2016
Phew! Finally a drop. I am so happy! I have decided to go back to eating in a Atkins-like way. No sugar and no gluten. When I started to allow myself to have sugar again after 10 years of not, I started gaining back the weight. Then I started slipping with the gluten and empty carbs. So.... at 49 I weighed 131 to 133, a really great weight for me. Now I have been struggling to get it under 141. Yikes! So..... except for red wine on gigs and super dark chocolate once in a while, I shall readopt the no sugar, no gluten and minimal carbs way of eating. I can't call it a diet because that word sets me in a tail spin. Besides it implies just a temporary fix. I want to eat this way for the rest of my life. At least most of the time.
Here's to everyone reaching his or her goals!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,8 kg
0 kg
1,8 kg
Bien
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Perdiendo 7,9 kg a la Semana
07 mayo 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
0 kg
2,9 kg
Poco
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Ganando 1,6 kg a la Semana
03 mayo 2016
OK SO totally been blowing it. But today was a really good day. Going to stay under 1400 calories. That is my goal. And LOTS of water. I had a great work out too. Life has been so extra busy I have been allowing myself to eat too many carbs and sugar. Need to get back on track with that and with regular workouts. In doing so, maybe I will lose the 6 pounds I want to lose. Man! I guess I need some inspiration or something that will motivate me to stick to it. Feeling and looking my best really does feel better than too much bad for you food choices tastes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
0 kg
2,0 kg
Bien
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Ganando 0,1 kg a la Semana
10 abril 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
0 kg
1,6 kg
Bien
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Perdiendo 0,2 kg a la Semana
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