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karenwoods53
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22 abril 2017
April 22: Tried something new with the Planking...since it is hard for us to get on the floor because of our knees...I used a kitchen chair and planked on it with straight arms...I felt it in my legs more than my stomach but did feel it in my stomach too some after I stood up. I went 30 seconds on the chair. I will probably do a few more of those today...may even try going for 1 minute...then 2...then 3...this is great!!!
This is not me, in the picture, of course, but this is what I did.
(3 comentarios)
22 abril 2017
April 22: Well with my yo yo weight, I'm back down 2.8 lbs this morning. I am contemplating not weighing every morning, but once a week instead. I'm handling seeing the weight go up and down because I know it is normal with fluid/muscles etc but my husband doesn't think it should be happening. He let it slip he is also weighing multiple times a day after I told him he would weigh more at night than in the mornings after emptying his bladder. But his once high blood sugar was 103 this morning, he should be ecstatic! His is better than mine now.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,3 kg
4,9 kg
42,3 kg
100%
(4 comentarios)
Perdiendo 8,9 kg a la Semana
21 abril 2017
April 21: Trying to remain positive...knowing I have started doing the planks which is working on the core muscles...although just a beginner I know they are working, I can feel it as the muscles pull and tighten after I get up....soooo...knowing I gained 2.2 lbs again, I'm believing it is the muscle. I am watching my calorie intake...and trying to balance my protein, carbs and fat...not going to get discouraged. My husband also gained 3 lbs over night. He did his first plank yesterday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,6 kg
3,6 kg
43,5 kg
Bien
(2 comentarios)
Ganando 7,0 kg a la Semana
20 abril 2017
April 20: I held my plank for 40 seconds today...painful but I did it!!!! YAY! I didn't mean to hold it that long but I forgot I was doing seconds and was waiting on the 1 minute to turn over on the timer...lol.
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20 abril 2017
Lost 2 oz....I'll take them...lol. I know men lose easier than women, my husband is doing phenomenal. Total since our last doctor appointments in March he has lost 16 lbs and I have lost 11.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,6 kg
4,6 kg
42,5 kg
100%
Agregar Comentario
Perdiendo 0,6 kg a la Semana
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