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16 agosto 2022
🙄 4th week same weight, no change on the scales, though my clothes say otherwise with my trousers and tops loose around my waist. My hot flushes and sweats have not faded, hence haven't had a good night's sleep in a looong time.
But ☝... this isn't the time for me to get depressed or discouraged, instead I took to my treadmill, turned up the speed and power walked faster then ever for an hour on my incline setting (quite surprised how fit I've become) will do this from now on, I felt the leg, ab and arm muscles working 😉 felt good.
Will cut out certain foods I normally do not eat ie wheat products and fruits. I miss eating lettuce and tomatoes, haven't had any for many weeks due to high prices and poor quality. Hmm, anyone want to gift me a box of fresh healthy lettuces and tomatoes? Will be dearer than a bunch of roses 🤣
I believe my next weeks weigh in will be a good loss. 🥰
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65 kg
27 kg
11 kg
Bien
(8 comentarios)
peso estable
13 agosto 2022
219cals with extremely taste. Sharp, tangy side of stirfried beetroot leaves, onions, sundried tomatoes,
and fennel seeds. Seared Tuna steak topped with fresh baby coriander leaves. Oh my the taste is mouthwatering.
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09 agosto 2022
Nuts!! still the same weight and I know why too. My hot flushes and night sweats have hit with tsunami waves of furnace heat smashing me repeatedly, one after another, not giving me a break and disturbing any chance of unbroken sleep. This has been ocurring for 2 weeks now, hoping it will stop soon. Totally fatigued and sleep deprived by morning, too tired to exercise or even think. This is truly a terrible curse upon women, darn you Eve for being wanting & disobedient!!! My apologies to the women in this group whom I recommended the Harmony herbal menopause tablets, they did help but not for these last few weeks, no difference at all. One member suggested Evening Primrose oil & Magnesium tablets, thankyou 🥰 I've been on them now for 4 days. Waiting for these to kick in. In the meantime, my hubby agreed for me to sleep in (without me having a guilt trip while he goes to work) so I can gain back the loss of uninterrupted sleep with the constant - blankets/sheets off, blanket/sheets on, repeat! 😉 only those women who are going through this will understand what I mean.
Well, I had my sleep in and feeling good enough to workout on my treadmill. 😊 Don't give up, overcome!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65 kg
27 kg
11 kg
Bien
(1 comentario)
peso estable
03 agosto 2022
No loss this week, but oh my goodness my body is ouchy. I've been putting off my much required exercising for far too long. My muscles reminding me how much they are needing the regular weights and walking. 🏋🚶♀️Feels good to be at it again and for some reason the morning cat stretching of my body before I get out of bed feels somewhat euphoric. 😊
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65 kg
27 kg
11 kg
Bien
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peso estable
01 agosto 2022
339cal- Tuna steak. When my favourite must have salad of tomatoes are $9.90per kg but your local Coles reduces its pkt marinated capsicum to $1, its a colourful and tasty alternative. A win win for me.
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