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08 diciembre 2009
Going out to dinner AGAIN (the 3rd time in 5 days). I really like going out, eating yummy food, and especially socializing with my friends... I don't want to be some sort of hermit, but it makes dieting really hard. I know that most restaurants usually have some sort of healthy option, but if I'm paying money and I'm at some interesting place I just really don't want to order salad or plain chicken; I want something really delicious. I've been trying to balance things out by eating less during the day and making sure I get in a good workout.
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05 diciembre 2009
It was a gross, cold, rainy day and I really wanted to just stay inside, but went to the gym and walked/jogged a little over 3 miles. I felt great afterwards and I just had the most delicious dinner; a turkey burger with caramelized onions and goat cheese with some spicy sweet potato fries. All for only 500 calories! No too shabby considering how filling and yummy it was.
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05 diciembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,4 kg
1,8 kg
2,7 kg
100%
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Perdiendo 0,8 kg a la Semana
01 diciembre 2009
I thought for sure Thanksgiving was going to make the scale skyrocket, but luckily not. I'm really having a hard time understanding the link between eating and weigh-ins. Some weeks (like last week) it seems like I eat really well and the numbers go up. Other times I eat terrible (eek! Thanksgiving) and the numbers go down. I know a little fluctation is normal and I was at almost 137lbs a few months ago so I think overall it working. I'm not going to let myself get too discouraged.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,9 kg
1,4 kg
3,2 kg
Poco
(1 comentario)
Perdiendo 0,9 kg a la Semana
26 noviembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,5 kg
0,7 kg
3,8 kg
Bien
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Ganando 1,0 kg a la Semana
Peso Histórico de mendacity22
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