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sunnii
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25 enero 2017
Well I have not been very diligent in my diet since Christmas but have not gained. I can't seem to get out of the habit of eating very little during the day then over compensating at night. I need to start making a conscious effort to make sure I'm not starving by dinner time ,, time to stop slacking
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11 enero 2017
Maintained thru the Holidays yippy but have slacking since then not gaining but not loosing ,,, my mind set of loosing has returned so its back to the commitment making pot of veggie soup for dinner tonight .Its been to cold to walk these past weeks but starting to warm up a bit ( mid 50's )the snow has melted off the mountains will start walking the dog today she will be happy about that.
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14 diciembre 2016
Did not drop any lbs. but clothes are getting looser I say that's great since it's the season to get fat and I have been baking Christmas cookies and breads happy Holidays to all
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30 noviembre 2016
Only one pound but hey it was Thanksgiving not bad for all that food that was in arms reach
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20 noviembre 2016
Its a little chilly out today did my 20 min brisk walk with the dog sipping on chicken broth and have roasted cauliflower in the oven pizza for the rest of the family one of my faves I will not be having any not because I can't ,,, because I choose not to
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