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17 noviembre 2016
Been gone for a while but now back stared 3 weeks ago and 11 lbs. down walking 1-2 times a day for 20 min and veggies with fish or chicken. I am very pleased next small goal is to be 15-20 lbs more by Christmas
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14 marzo 2009
OK ROGERS LETS GET IT TOGETHER YOU HAVE BEEN SCREWING UP REMEMBER THOSE JEANS ARE GETTING TIGHT. SO NOW YOUR STARTING A CHALLENGE LETS LOOK AT THIS LIKE THE WEIGHT WATCHERS YOU DID SO GOOD. COME TO THE SIGHT EVERY DAY RECORD WHAT YOU DID WRONG AND MORE IMPORTANTLY WHAT YOU DID RIGHT
" REMEMBER WHY YOUR DOING THIS "
" THINK ABOUT WHAT YOU WANT TO LOOK LIKE "
" THINK ABOUT THE GOOD HEALTH YOU WANT TO ACHIEVE "
" YOU DO WANT TO SHOCK EVERYONE WITH YOU NEW LOOK "
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