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88mikewife
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06 diciembre 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,0 kg
4,1 kg
24,0 kg
Bien
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Perdiendo 0,6 kg a la Semana
04 diciembre 2009
the scale is going down. I am excited and should be able to start walking in the next couple days because my knees are healing more and more everyday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,2 kg
3,9 kg
24,2 kg
100%
(2 comentarios)
Perdiendo 0,8 kg a la Semana
01 diciembre 2009
eating good. feeling satisfied and the scales are showing it. !!! My knees are feeling better for the first time in days. I plan to continue resting them as much as possible and at the same time not use that as an excuse to eat junk
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
3,5 kg
24,6 kg
Bien
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Perdiendo 3,5 kg a la Semana
28 noviembre 2009
day 2. all is good. I skipped lunch yesterday, not on purposse. I got into cleaning the upstairs and was on a mission that the time got away from me. i really dont get how after only being in my house for 3 months that I had to go through every room like we had been living here for five years. I guess that is what happens when you have three children that dont want to get rid of anything. But it is done. I will be going out to lunchwith my oldest today. I will be wise in my choices.
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27 noviembre 2009
so it is the day after THanksgiving. I have not really cared about things lately obviously since I have gained., However, which I know I have said this before, I am now serious. The reason being; I have decided to start running. Well, did I have a reality check. My knee joints are hurting. THis is due, to what I believe, is me carrying the extra weight the size of my 10 year old on me. Carrying around 64 extra pounds while trying to walk/run a 5k is hard. So I have decided to rest the knees for the next few days. Then I will start with walking a half hour everyday until I lose 20 pounds. (my first goal of 10% loss) Then I will get back to c25k (couch to 5k) I enjoyed the c25k while I could do it, and I know that once I lose some weight it will be achievable. plus I will feel better, have more energy, wont be tired all day, and believe the pain in my shoulder will be gone. I am motivated and excited
c25k
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,5 kg
1,5 kg
26,6 kg
Poco
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Ganando 0,4 kg a la Semana
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