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ChristyF
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25 febrero 2014
Not budging. Walked the dog outside yesterday, boy were my lungs burning when I got home. Think it was about 40 degrees out and I tried to jog a little. I don't see how people jog consistently in the cold weather! I see them all over the neighborhood. Hurts my lungs and teeth. Need to up the exercise I guess. Can't wait for warmer weather so I can get outside and walk. We live in a very hilly area so it's a good workout.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
18,6 kg
7,3 kg
Bien
(2 comentarios)
peso estable
19 febrero 2014
Got outside to walk yesterday with my neighbor! Weather was 64 degrees, yeah! Now we have thunderstorms for tomorrow with snow later lol. Crazy weather, but it felt good to get outside and walk, even if we were dodging snow piles here and there (made for a more intense workout, right?). Probably back to the treadmill, since weather is so crazy. Hope everyone is doing well.
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14 febrero 2014
Happy Valentine's Day! No big plans here. Got flowers/balloon and a card from hubby. Might buy a good bottle of wine for tonight. We go grocery shopping on Friday's and will still do that lol. So romantic I know, but we like to spend time with each other and even grocery shopping is time :) Won't even try to eat out, way too busy for that at the restaurants, so a bottle of wine it is and maybe a good movie. Hope everyone enjoys their day and weekend.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
18,6 kg
7,3 kg
100%
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peso estable
13 febrero 2014
Trying Cayenne supplements. Figure it can't hurt, just an herb. I wanted to post on my journal so I would know the exact date I started them. Taking 3-4 a day starting today, 2/13/14. I am also sticking with my fiber supplement. Just can't get enough fiber in my diet on food alone. The fiber has really helped regulate me and when I first started taking it I finally broke the 170's. But I'm stuck again in the low 160's. Weather is finally getting up above the freezing mark so the snow is melting.
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05 febrero 2014
Going to count the gain, even though AF showed up yesterday, finally! My cravings kicked off too, finally!! Pretty sure it's just bloating, but going to be honest on my weight history. Shoveled the driveway, front stairs and back porch yesterday. Took 2 hours to do it all and this morning you would never know I did a thing lol. Got about 10 inches of snow total. Oh, I know I did it cause my hands (weird, but I was pounding the ice with a hoe lol) and back are sore today. May shovel the sidewalks when I get home from work, now that the snow is done.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
18,6 kg
7,3 kg
Bien
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Ganando 0,4 kg a la Semana
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