Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Lippinanni
Diario
Diario de Lippinanni
Perfil de Lippinanni
|
Historial de Peso
36 a 40 de 49
Página:
Anterior
...
4
5
6
7
8
9
10
Siguiente
03 mayo 2021
That’s 0.6 kg for the week. I consider that a sustainable rate.
This is breakfast today. It tastes like a dark chocolate/ raspberry dessert.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
4,4 kg
6,5 kg
Bien
Perdiendo 0,9 kg a la Semana
02 mayo 2021
I have been calorie and carb restricting since 28th of March and in this time I have been working on getting the best nutritional outcome for my calorie “spending”. Trying to achieve around 75g of protein each day and also to have 5 serves of vegetables.
My stars are cauliflower, celery, mushrooms and a green ( spinach, kale, broccoli or Chinese greens ) So how many ways can I prepare them❓ So far: frittata, cauliflower rice risotto, Asian style stir fry, a curry or a salad. I am finding it a challenge to get the fibre intake up around 25g/day. Sundays are my tense days as Monday is my main weight recording day. Lunch today is stir fried pork with vegetables and cashew nuts. Felt like eating cheese on toast today so that meant it was time to cook the old cinnamon pikelets instead. That’s 6 grams of carbs, not 27 like toast‼️
30 abril 2021
A few jobs to do in the city today and it is hard to buy a clean lunch so I made this.
29 abril 2021
Now recording weight on day 3 and day 7. It is frustrating to be exercise restricted. My best weight loss regime included 3x weights sessions per week and 4 km walks 4 or 5 times per week. Walking restricted to < 1.5 km currently. 😖😫 Still on 2 resistance training sessions per week. [ Can leg press 109kg ] 🙃🙃
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79 kg
3,9 kg
7 kg
Bien
Perdiendo 0,2 kg a la Semana
27 abril 2021
Substituted Chia seeds for oats so protein ⬆️ and carbs ⬇️
Peso Histórico de Lippinanni
Ver la Historia Completa