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STEPHMAHAN
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03 agosto 2007
i feel great!! im in a size 4 now and im at the weight that i feel comfortable with. i still exercise 4-5 times a week and i eat pretty good. i try not to eat sweets or fast food.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
14,1 kg
5,0 kg
Bien
(2 comentarios)
Perdiendo 0,3 kg a la Semana
10 julio 2007
im finally where i want to be. it took a lot of time to get here but it was so worth it :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,5 kg
13,2 kg
5,9 kg
Bien
(1 comentario)
Perdiendo 0,3 kg a la Semana
29 mayo 2007
well, i feel great!! i lost another 6 lbs. i am on the last phase of the diet. i owe all my weight loss to this diet and exercise. i learned how to eat sensible and not stuff my face. yesterday i watched the spurs game and had 2 beers... i felt bad, but i know its ok to do that sometimes. so i let it go :) i love this diet!! i recommeded it to my friend and she has lost 9 lbs already!! the only hard part is toning up the tummy!! any suggestions??
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,3 kg
11,3 kg
7,7 kg
Bien
(2 comentarios)
Perdiendo 0,9 kg a la Semana
07 mayo 2007
well i did gain weight, but i dont think its fat!! i think i gained muscle. i have been weight lifting to tone up my arms. plus i can see some abs forming!! i feel great and now size 9 is starting to get loose!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
8,6 kg
10,4 kg
Bien
(2 comentarios)
Ganando 0,6 kg a la Semana
26 abril 2007
well being on phase 1 again is hard. i have no energy at all, but i remember it was like this last time for like 2-3 days. so im going to keep it up!
i am past my goal now!! i havent weighed 148 since high school!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,1 kg
9,5 kg
9,5 kg
Bien
(4 comentarios)
Perdiendo 4,8 kg a la Semana
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