Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
STEPHMAHAN
Diario
Diario de STEPHMAHAN
Perfil de STEPHMAHAN
|
Historial de Peso
46 a 50 de 57
Página:
Anterior
...
6
7
8
9
10
11
12
Siguiente
22 marzo 2007
I AM SO EXCITED!! I FINALLY GOT PAST 160!!! I AM NOW AT 159 LBS!! IVE NOTICED THAT WHEN I EAT 3 SMALL MEALS AND EXERCISE THAT I LOSE WEIGHT FAST. I USE TO SKIP MEALS AND PUT ON WEIGHT??? WIERD HUH!! IM STILL PRETTY MUCH DOING MY OWN THING, JUST EATING SMALL PORTIONS AND EXERCISING...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,1 kg
4,5 kg
14,5 kg
Bien
(5 comentarios)
Perdiendo 1,3 kg a la Semana
17 marzo 2007
IM STILL NOT REALLY FOLLOWING THE FAT SMASH DIET, IM JUST EATING SMALLER PORTIONS AND EXERCISING AND ITS WORKING. I THINK I FINALLY BROKE THROUGH MY PLATAUE
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,0 kg
3,6 kg
15,4 kg
Bien
(3 comentarios)
Perdiendo 2,1 kg a la Semana
14 marzo 2007
well i havent really been following the fat smash diet for a while. i pretty much eat what i want, no fastfood or sweets, and exercise and i have been losing weight and inches off my waist. i just eat smaller portions and i make sure to eat at least 3 times a day. i was staying at 165 for a while and couldnt break through, but now i have and im so excited. 8 more lbs. to lose and ill be happy!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,9 kg
2,7 kg
16,3 kg
Poco
(2 comentarios)
Perdiendo 0,5 kg a la Semana
01 marzo 2007
ive been doing much better... keeping up with the exercise and eating smaller portions. i havent lost any weight since last weigh in but i have lost inches.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
1,8 kg
17,2 kg
Bien
(3 comentarios)
peso estable
25 febrero 2007
im doing much better on my diet. i am also back to exercising 5 days a week. i eat alot more veggies and fruits and once in a while ill eat meat. im feeling much better now that im back on track.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
1,8 kg
17,2 kg
Bien
(1 comentario)
Perdiendo 6,4 kg a la Semana
Peso Histórico de STEPHMAHAN
Ver la Historia Completa