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21 marzo 2019
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20 marzo 2019
Morning FS family,
Does anyone understand how full cream Maas (sour milk like Nkomazi) can be high in carbs? Because it’s simply fermented full cream milk, no?🤔🤷🏽♀️ I put it into the food diary and was shocked by the high carb content 😳 Please help me understand because I want to include it in my eating.
(6 comentarios)
16 marzo 2019
The day I break through my psychological barrier (70), there’s load shedding as I’m preparing my food😳 Salads finished so I was about to be making broccoli with garlic butter and ox liver!!! I thought I’d wait the three hours out but was hungry! So instead I had some of the pizza 🙇🏽♀️ I ordered for my family to eat as I couldn’t cook! Look, I enjoyed the pizza but the timing was awful!!! Now am terrified of what the scale will say, so I’ll get to it early next week🤦🏾♀️
This journey to health and weight loss is Not easy! Just as you’re back in the groove and motivated, life inevitably throws a curve ball! Ahhhhhh😤
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16 marzo 2019
💃🏽Am below 70🙌🏾💃🏽
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
14,5 kg
3,4 kg
Bien
(2 comentarios)
Perdiendo 4,2 kg a la Semana
15 marzo 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70 kg
13,9 kg
4 kg
Bien
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Perdiendo 4,2 kg a la Semana
Peso Histórico de Gqibelo
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