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einmotion
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28 enero 2022
👉No alcohol since Jan 3
👉Doing home workouts as gyms are closed
👉Have done 20x 5km A Day walks in a row
👉Tracking what I eat but still suck at reporting it
chest 38---> down .5
upper belly 33---> same
lower belly 39.--> down .5
hips 39.75.---> down .25
thigh 22.5 --> down .5
calf 13.5 --> same
arm 11.5 --> down .5
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
7,9 kg
10,9 kg
Bien
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Perdiendo 0,2 kg a la Semana
22 enero 2022
👉No alcohol since Jan 3
👉still doing home workouts as gyms are closed 20 to 40 minutes a day
👉Have done 14 x 5KaDay walks in a row
paying attention to my food but still horrible at logging it... that is the hardest part for me
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,1 kg
7,7 kg
11,1 kg
Bien
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Perdiendo 0,9 kg a la Semana
14 enero 2022
👉No alcohol since Jan 3
👉Doing home workouts as gyms are closed
👉Have done 6 5km A Day walks in a row
👉Tracking what I eat (just suck at logging it) have started taking pictures and attaching to see if that helps but I AM VERY conscious of what I am eating, no over portions, no take out, nothing unhealthy... my worst snack this week was a bowl of popcorn...
I guess I should be glad I haven't really gone up, I am relatively the exact same as I was before holidays, but at the same time It so frustrating when I take my measurements or stand on the scale...
chest 38.5 ---> same
upper belly 33---> same
lower belly 39.5 --> same
hips 40.---> same
thigh 23 --> same
calf 13.5 --> same
arm 12 --> same
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,1 kg
6,7 kg
12,1 kg
Bien
(2 comentarios)
Ganando 0,3 kg a la Semana
13 enero 2022
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13 enero 2022
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Peso Histórico de einmotion
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