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einmotion
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01 abril 2022
its been a good week! not for food but in terms of loss on scale and inches I am super happy!
chest 37 --> down 1
upper belly 32.5---> same
lower belly 38.--> down .5
hips 39.---> down .5
thigh 22. --> same
calf 13.5 --> same
arm 11.5--> up .5
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
11,2 kg
7,6 kg
Bien
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Perdiendo 3,8 kg a la Semana
31 marzo 2022
wow.! super happy with that number
since my eating habits have not been great this week as there hasn't been much selection in my fridge but will fix that tonight.
started wearing the meta patch this week and am on day 81 of doing 5k a day and have been doing more focused workouts both at home and the gym
Drank wine on the weekend but haven't had any acholol during the week
then this happened last night...
Propped up in bed ready for movie and cuddle, with my son and when he puts his head on my belly so I can rub his back he says..
"You getting skinny is not good for my cuddling"
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,2 kg
10,6 kg
8,2 kg
Bien
(1 comentario)
Perdiendo 0,9 kg a la Semana
26 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,8 kg
10,0 kg
8,8 kg
Bien
(1 comentario)
Perdiendo 0,5 kg a la Semana
11 marzo 2022
went to an all inclusive for 12 days. waited until 5 days after my return to weigh myself, and I am VERY happy as I managed to not gain too much
I made the best choices possible
I only drank alcohol AFTER I finished my water
I walked/ran 5K every day
I went to the gym at the resort 2x, did step x1 on the beach and zumba in the pool x1
first week back has been tough on the routine as well with my son returning to college (needing a ride) and 2 employee leaving but I'm working through it, and I will be back on track soon!
chest 38---> same
upper belly 32.5---> down .5
lower belly 38.5.--> down .5
hips 39.5.---> down .25
thigh 22. --> down .5
calf 13.5 --> same
arm 11--> down .5
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,8 kg
9,0 kg
9,8 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
17 febrero 2022
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