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Diario de rubykate

Perfil de rubykate | Historial de Peso

41 a 45 de 108

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17 agosto 2010

i know it's just water...but boy does this feel good :D

dinner _ I did eat it but ti was too complicated to record- it was almond butter on ryvitas (only because I also ate a piece of the cake I'd made for the girls as well so wanted to do something light.)

today: need to have a smoothie for dinner as having a big lunch at work.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
105 kg	8 kg	10 kg	100%

Agregar Comentario Perdiendo 7 kg a la Semana

16 agosto 2010

right.
resetting and starting again

back to calorie counting. the rest up helped get my brain sorted and sorted som stuff out but I'm beginning to be slack again with a few things. need to focus on food for a bit

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
106 kg	7 kg	11 kg	Poco

(1 comentario) Ganando 0,2 kg a la Semana

08 junio 2010

breakfast
1/2 cup muesli
1 tbsp acai
1 tbsp linseed
3 tbsp apple crumble yogurt
2 cups tea

50 minute walk

mt
2 cups tea
three cherry tomatos

Agregar Comentario

08 junio 2010

right
back to writing down all my food.

going to start just with writing everything down. (get frustrated when the food isn't in the system)

see if that's enough to stop the over eats

actually kind of pleased i haven't bounced up more!

one my way....

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
104 kg	9 kg	9 kg	Poco

Agregar Comentario Ganando 0,8 kg a la Semana

13 mayo 2010

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
101 kg	12 kg	6 kg	Bien

Agregar Comentario Perdiendo 4,2 kg a la Semana

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