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fludderbye
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04 junio 2014
i have a serious problem with my eating here lately and i dont know why- hormones maybe- but it usually rears its ugly head at night-
so i may put my self on a ban of food after a certain time ?? maybe like 730-800 and after
any suggestions ?
(7 comentarios)
25 mayo 2014
Happy Sunday everyone-
well had a good weigh in- was 182.6 for 1/2 the week but i am always reluctant to take the loss unless i see it for a day or 2 so this morning when i was less- i stepped off and then back on expecting it to be an error but nope- YEA !!
so gonna with gods continued help keep up what has been working-
the sun is shining- have a blessed day all - gonna grab my coffee and some breakfast
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25 mayo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,0 kg
6,0 kg
16,2 kg
100%
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Perdiendo 2,5 kg a la Semana
22 mayo 2014
ok there is a cause and effect- and i think it is caffeine related-
so when i have coffee i tend to stay up later causing me to want to eat but not from actual hunger
so going to try no coffee/caffeine today and see if i can get to bed on time instead of later
so still no coffee- Day 3 of 10 sets of 10 done- JJ-PU-SQ-CR- so cute my 3 & 2 yr old try to do them with me
off to make them Bfast
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21 mayo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
4,5 kg
17,7 kg
Bien
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Perdiendo 0,6 kg a la Semana
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