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Gwenny70
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Siguiente
13 septiembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,7 kg
4,2 kg
4,7 kg
Bien
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Perdiendo 0,2 kg a la Semana
12 septiembre 2017
Going back to weighing my food & counting calories as it seems to work for me. I will stay with no potatoes or pasta & restricting bread intake. No walk today as it has been a really wet day. Weight is still very up & down although I was 94.7 (208 lbs) so I have lost 4.2 Kilos (9.25 lb) since July 2nd. FINALLY below 15 stone!!!
(1 comentario)
11 septiembre 2017
Horrible cold & wet day today so not able to go for a walk so far. Hope I get out later. I don't mind walking in the cold but not too keen on getting wet!!
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06 septiembre 2017
Have reached my first goal of 95 Kilos. How do I change my goal weight?
I am going to try the LCHF diet for 2 weeks, But will only have brunch & dinner. Spoke to a lady yesterday who said that it worked for her but was sustainable. But will just try it to see if it helps me drop the next 5 Kilos
(3 comentarios)
06 septiembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,9 kg
4 kg
4,9 kg
Bien
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Perdiendo 0,2 kg a la Semana
Peso Histórico de Gwenny70
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