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Siguiente
02 junio 2012
Todays workout consisted of:
1) 2.5 Mile Run (Outdoors) W/ Weighted Vest and Sauna Suit
*Running outside up hills is alot dfferent than running on the treadmill.
2) Lifted for 1.5 Hours, Lift focused on "Back and Shoulder"
3) Played Basketball for 45 minutes, Fullcourt " Great Run at gym this morning"
Starving right now!!!
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02 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,1 kg
2,4 kg
5,8 kg
100%
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Perdiendo 7,0 kg a la Semana
01 junio 2012
Love my wife to death, but she is a Diet Killer...Constant trying to get me to eat stuff I shouldnt, She just said " Hey you want some Chinese food"...Im like "Really" You know Singapore rice noodles are my favorite...
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01 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,1 kg
1,5 kg
6,8 kg
Bien
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Perdiendo 3,2 kg a la Semana
31 mayo 2012
Workout Log
(Sauna suit & 20lb vest)Treadmill-3.01 miles/22:31/317 calories
1.5 mile split-11:20 min
(Sauna Suit & Vest)Elliptical/ 1.52 miles/162 calories/15:00 min
( Sauna suit & Vest)-Bicycle- 1.30 miles/ 22 Calories/ 7:00 minutes
Standing overhead press (155lbs) 6sets x 5 reps
Seated shoulder press (155lbs) 4 sets ( 1st two sets @ 155 x 5 reps) last 2 sets @ 135 x 8 reps)
Standing Barbell Curls- 135lbs/ 4 sets x 4 Reps
Flat bench (Cont) 130lb dumb bells
Reverse curls- 75lbs/4 sets x 10 reps
Tricep pull downs 95lbs/3 sets x 10
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,6 kg
1,0 kg
7,3 kg
Bien
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Perdiendo 7,0 kg a la Semana
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