Tchella
Miembro desde mayo 2012
Publicaciones
10
Siguiendo
3
Seguidores
2
Historial de Peso

Peso Inicial
112,6 kg
Disminuído hasta ahora: 2,4 kg

Peso Actual
110,1 kg
Desempeño: peso estable

Peso meta
104,3 kg
Aún para ir: 5,8 kg
Husband, Father, Protector, Police Officer...Constantly looking for a way to better myself. The older I get the more appreciation I have for time. I was once told that there are two things in life once gone you can never get back "Money Spent and Time Wasted"....Just trying to milk every ounce out this life...

Peso Histórico de Tchella


Siguiendo

Naiomy
Ú‎ltimo pesaje: peso estable Steady
 
MsSpeedy
Ú‎ltimo pesaje: peso estable Steady
mechee
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
   

Libro de Cocina de Tchella

Calorías: 58kcal | Grasa: 4,38g | Carbh: 3,88g | Prot: 1,96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Calorías: 35kcal | Grasa: 0,14g | Carbh: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calorías: 270kcal | Grasa: 12,90g | Carbh: 9,11g | Prot: 31,43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Calorías: 89kcal | Grasa: 3,20g | Carbh: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calorías: 205kcal | Grasa: 9,91g | Carbh: 7,16g | Prot: 21,38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Ver Libro de Cocina Completa

Ejercicios recientes de Tchella


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