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gorditq
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1 a 5 de 11
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Siguiente
28 abril 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72 kg
3 kg
12 kg
Bien
(1 comentario)
peso estable
25 abril 2014
Today was a great day: drank my 3 liters of water, walk in my treadmill one hour and burned 320 cal. chose my food carefully but only one terrible mistake when I woke up decided to drink my first glass of water like everyday and after that started my walking skiping my breakfast and was the worst decision ever!!! I felt dizzy and tired even after lunch, but I learned a good lesson.
(2 comentarios)
21 abril 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72 kg
3 kg
12 kg
Bien
(1 comentario)
Perdiendo 1,0 kg a la Semana
14 abril 2014
Second week was full of parties and family reunions and I ate high calories meals but didn´t eat snacks. I did a lot of exercise (4 hours walking) and drank enaugh water ( 3 liters daily) the scale was kind with me. Same weigth is beter than higher.
This week my strategy will be day by day morning to night.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73 kg
2 kg
13 kg
100%
(1 comentario)
peso estable
10 abril 2014
What a week!!! every single day has been a challenge!!! I¨m normally not a social person but: Saturday at Ana´s Wedding, Monday helping my kid with a project until 3 a.m. tuesday birthday party and today Andy´s bridal shower. I´m trying to balance my food but is complicated right now. Tomorrow I´m going to get control.
(1 comentario)
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