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juliefranke
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22 enero 2020
My husband just finished his weekend. He was stressed out which transferred to me. I ate everything that I could find yesterday. I definitely have to restart gluten free. I have to learn how to manage my emotions without stuffing my face. I am disappointed in myself. I am not sure if I can walk today. I feel like I need to restart the egg routine. I am not even sure of everything I ate yesterday. I am going to update my food and be as honest as I can from yesterday.
Today is a new day.
(4 comentarios)
19 enero 2020
They weighed me at the hospital, I weighed 208 with my jeans on.
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19 enero 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,3 kg
1,8 kg
29,9 kg
Bien
(3 comentarios)
Perdiendo 1,8 kg a la Semana
16 enero 2020
I did 15 minutes in a row of stair climbing. My legs started shaking, so I think that is enough exercise for the day. I am hungry again today. Let's hope that my stomach will be shrunk soon. Sunday is getting close. I hope that I am not disappointed when I weigh in.
(1 comentario)
14 enero 2020
About an hour after I had my smoothie I became very hungry. I think that replacing the egg with the banana made it too sugary. I ate a tostada to curb hunger. So the all fruit day is going to have too be modified to keep blood sugar steady in the future.
I am making good progress on diet. My clothes are becoming looser. I am excited to weigh in on Sunday.
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