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note to self: 4 days gym this week. 3 days medium weights (volume training) and 1 day cardio. Weight is up, so happy as normal :)
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,7 kg.
Dieta seguida: 100%.
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1518 kcal
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Grasa: 43,36g | Prot: 100,24g | Carbh: 180,03g.
Desayuno: Beta Alanine, Creapure Creatine, Maltodextrin, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk). Almuerzo: Smoked Bacon Medallions, Red Leicester Cheese, Village Bakery Toasting Muffin, Egg fried. Pasa Bocas / Otros: CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Almonds, Coffee with Milk. más...
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2238 kcal
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Ejercicio:
Abs Workout - 5 minutos, Shoulder Workout - 20 minutos, Caminadora (Cinta) - 20 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 55 minutos, Walk around Carlton Park - 20 minutos. más...
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Ganando 1,2 kg a la Semana
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