|
Yesterday I had 2 4-HTPs before breakfast, one before work, and 2 before dinner. That may be the winning combination.
Strengths yesterday:
-almost PERFECT macros
-exercised several times throughout the day
-ate out at Brigs for breakfast but had few carbs and didn’t over-do it on calories
-no craving-induced snacking
-went to the shopping center that has a frozen yogurt shop AND a cupcake shop; didn’t go into either one.
Weaknesses yesterday:
-after making the kids panko-breaded chicken strips, I ate two. I tracked it but it wasn’t in my plan.
|
59,5 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
|
|
1276 kcal
|
Grasa: 77,63g | Prot: 68,75g | Carbh: 84,90g.
Desayuno: Market Pantry Half & Half, Trader Joe's Whipped Cream Cheese, Cacique Cotija Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gwaltney Hardwood Smoked Bacon, Keto muffin. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Morenita Queso Fresco , Kroger Sliced Turkey Pepperoni. Cena: St. Pierre Brioche Loaf, Jif Extra Crunchy Peanut Butter. Pasa Bocas / Otros: Runa Berry Energy Drink, Honeydew Melons , KeVita Strawberry Acai Coconut. más...
|
Perdiendo 0,2 kg a la Semana
|