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Scales not moved, good week watching what I ate, occasional exercise, think I have to up my exercise, perhaps swimming tomorrow! No weight gain, so that is good!
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73 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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794 kcal
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Grasa: 43,95g | Prot: 55,07g | Carbh: 51,72g.
Desayuno: strawberries, raspberries. Almuerzo: salad, pickles, tomatoes, feta cheese. Cena: mushrooms, cauliflower, homemade beef chilli. más...
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1939 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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