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I did a dance in my bathroom when I looked down at the scale and saw that I was back in the 120s! Woohoooo! Now, to stay in this zone and not go back up again...
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58,7 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 69,39g | Prot: 109,19g | Carbh: 85,62g.
Desayuno: Market Pantry Half & Half, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kroger Thin Cut Natural Swiss Cheese, Gwaltney Hardwood Smoked Bacon, Keto muffin. Almuerzo: Monster Beverage Ultra Sunrise, Crispy Red Peppers, Cotija Cheese, Calorie Free Ranch Dressing, Spinach , Grapes, Honeydew Melons , Walden Farms Honey Dijon Dressing, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Cena: Honeydew Melons , Mashed potatoes, Fried chicken strips. más...
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Perdiendo 5,4 kg a la Semana
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