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Shouldn’t have weighed the day after indulging myself, but there it is. A lot of it has to be water weight and will (hopefully) flush out within a couple days. There’s just no way I ate enough to gain two pounds of fat in one day, so I’m trying not to worry about it too much.
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59,6 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1225 kcal
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Grasa: 62,02g | Prot: 101,44g | Carbh: 75,84g.
Desayuno: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Flaxseed pancakes. Almuerzo: Trader Joe's Whole Wheat British Muffins, Kroger Greek Cream Cheese, Cacique Cotija Cheese, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs. Cena: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken fajitas. Pasa Bocas / Otros: KeVita Blueberry Cherry Sparkling Probiotic Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. más...
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Ganando 7,0 kg a la Semana
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