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Had only 1 cup of coffee for breakfast. Ate too much meat for lunch (too heavy). Drank a beer with dinner. At least I didn't gain any weight, and I'm very happy about my right index finger.
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93,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 96,80g | Prot: 66,75g | Carbh: 64,78g.
Desayuno: coffee. Almuerzo: chuck roast, fennel, balsamic , olive oil, celery. Cena: ale, green onions, romaine, olive oil, carrot, chuck roast grass fed, boiled onions, olives. más...
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3281 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 12 horas, Durmiendo - 8 horas, Conduciendo - 1 hora, Descansando - 1 hora. más...
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peso estable
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