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Week 14. I usually don't weigh in until Friday, but I'm thinking I might start logging my weight twice a week. More accountability and hey I'm down a few ounces so why not put it on here.
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91,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 101,88g | Prot: 52,32g | Carbh: 39,32g.
Desayuno: dry roasted peanuts kirkland. Almuerzo: oil and vinegar dressing newmans own, lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Cena: butter, onion, mushrooms, avacado, Lean Ground Beef. Pasa Bocas / Otros: Fiber Choice, sprite zero. más...
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Perdiendo 0,3 kg a la Semana
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